“Do you want to talk about your feelings more?” Give the child some alone calm time, or give them another calming strategy.Encourage the child to reflect upon the feelings: what they are, where they have come from, what they mean, and what to do about them. It can be through objects, breathing, or any other calming strategy. Provide them with tools or techniques to calm down.(It might take a period of adaptation before the child willingly goes to the calm down corner). It should be strongly encouraged, but do not force them there and do not make them stay, or else it will become a negative space. When the child starts having a tantrum, ask them if they would like to go to the calm down corner, or walk them over to it.When a tantrum or similar takes place, this is how the calm down corner should be used: The child should be told, right off the bat, that it is a good space. They can stay there as long as they need, and then they can talk about it if they want. You need to tell them that this is the space where they can go when they are having very strong emotions, and need to calm down to be able to think better. When you first set up the calm down corner, you should do so with your child, and explain what it is for. So, for example, when the child is having a tantrum. The calm down corner should be used any time the child is overwhelmed by strong emotions or feelings and is acting out in consequence of this. It is also a great tool for spirited children that easily get worked up over their emotions and feelings, and that need a way in which to learn to self-regulate and calm down. It is especially beneficial for children with autism, ADHD, or other sensory processing disorders. The calm down corner could also be referred to as the quiet space, the cozy corner, the cool down spot, or others. It is not a naughty corner, or a space to be used as punishment. It is a space that should be positive, free of any shame or blame. It is a quiet and safe place where your child can go to pause and reset.Ī place where overwhelming emotions and feelings can be brought down back to manageable levels until your child is ready to talk about them or move on. To explain it a bit better, the calm down corner is, as the name suggests, a corner to calm down. The calm down corner is not a place where you forcibly send your child when they are misbehaving.Ī calm down corner is a place where your child goes voluntarily in order to calm down. The first and most important thing that you have to understand about the calm down corner, is that it is completely different from the time-out zone used as punishment for kids. Taking a deep breath, counting to ten, practicing meditation or yoga…these are all coping mechanisms.Īnd the calm down corner can be an incredibly beneficial mechanism for your child to learn to cope with overwhelming feelings.īut what exactly is a calm down corner, and how do you use it for your child? We will answer these questions and more, so that you know everything about the calm down corner, in order to get your kid to use it in a beneficial way. In fact, the calm down corner is similar to many techniques adults use in order to calm down when angry or frustrated. So instead of punishing them, or having them go through the flurry of motions without a solution, you give them the tools to self-regulate. It can be used to help the child deescalate these emotions, and take a few moments to calm down and figure out what they mean. This is where having a calm down corner comes in. When children get angry, frustrated, or sad, they can end up having a big tantrum, mostly out of not understanding how they are feeling, or what to do about it.
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